The 3 Dosha and their qualities

 

 

Dosha is the energetic, structural and functional units of the human body.

 

The activities of the body can be classified as follow:

 

Any kind of movement

 

Various digestive and metabolic process

 

Growth, cohesivness, stability and composition

 

 

Vata Dosha

 

Movement, creativity and variability. Prone to dryness and cold;

support with warmth, regularity and oils.

 

Vata Dosha cannot be seen but we can experience it´s functions.

 

Qualities (Gunas) of Vata Dosha

• Dry:     Associated with dry skin, hair, and digestive issues.

• Light: Vata is light in nature, leading to a slender body frame.

•  Cold: Vata individuals often feel cold and may have cold extremities.

• Rough: Skin may feel rough or cracked, reflecting Vata´s influence.

• Mobile: Govern all body movements, including digestion and circulation.

• Clear: Is the wind that clear the clouds from the sky as well as the thoughts from the mind.

• Subtle: Vata Dosha is invisible, but can be experienced from it´s functions

• Quick: Vata types usually are quick learner but also quick to forget.

 

 

When in balance,Vata promotes creativity, flexibility,adaptability and joy

 

Vata aggrevation may manifest as constipation, abdominal distension,

sciatica, arthritis, insomnia, fear, anxiety, restlessness, and insecurity

 

 

Pitta Dosha

 

Transformation, heat and focus. Prone to intensity and irritation;

support with cooling, moderation and rest.

 

After ingestion of food, water, etc. these substances should be transformed

into something useful and usable for our system, with the help of metabolism.

 

This transformation, digestion, and metabolism are due to the activity of Pitta Dosha.

 

Qualities (Gunas) of Pitta Dosha

• Hot: Associated with body temperature and metabolism.

• Sharp: Penetrating quality affecting digestion and mental clarity.

• Light: Medium build; can feel light and energetic.

• Slightly Oily: Often results in oily skin and affects digestion.

• Intense: Strong emotions and passionate nature.

• Pungent: Linked to sharp tastes and preference for spicy foods.

• Acidic: Affects digestion, leading to strong digestive fire (Agni).

 

Pitta dosha regulates digestion and metabolism, intelligence and sharpness of mind,

while regulating body temperature and energy levels.

Mental focus, vision, and colors are affected by the functioning of Pitta Dosha.

 

When in balance Pitta promotes understanding, intelligence, courage, ambition,

and luster of eyes, hair, skin and the body.

 

Pitta aggravation may manifest as perfectionism or anger. 

One may become highly critical and develop physical symptoms such as inflammation,

acid indigestion, heartburn, diarrhea, dysentery, hives, rashes, or acne.